Why You Shouldn’t Mix Bananas & Berries: A Cellular Perspective
Introduction It’s common to reach for a banana–berry smoothie to kick-start the morning, but this combo—though delicious—can undermine digestion, blood‐sugar control, and gut health at the cellular level. Bananas and berries have distinct biochemical profiles and require different digestive enzymes and pH environments. When eaten together, their competing needs can slow starch breakdown, spike insulin, […]