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CLEAN BEAUTY – Full List of Parabens, Sulfates, and Phthalate to Avoid

CLEAN BEAUTY – Full List of Parabens, Sulfates, and Phthalate to Avoid

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Here’s a full list of chemicals common to skincare lines, what they’re used for, where they’re found and why you absolutely don’t need them in your beauty and skincare products. WHAT ARE PARABENS? Parabens are a group of preservatives that have been widely used in various cosmetic and personal care products for their antimicrobial properties. …

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What is Cellular Redox and Why It Needs To Be YOUR Long Term Health Goal

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Longevity Is So Last Year: The Future is Cellular Redox For centuries, humans have sought the secret to a long and healthy life. From fountains of youth to anti-aging creams, we have tried it all. But what if the answer to our quest for longevity was hidden within the very cells that make up our …

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Unpacking 🔥Inflammaging🔥: What It Is, Why It Matters, and How to Manage It

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Inflammaging, a mashup of inflammation and aging, is often the cause of chronic pain, migraines, gut issues, brain fog, premature aging, the list is endless… Inflammaging refers to the chronic, low-grade inflammation that occurs as a result of aging. It is a term that describes the gradual and cumulative inflammatory changes that take place in …

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What are Sirtuins and Why is it Important for Longevity?

What are Sirtuins and Why is it Important for Longevity?

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Sirtuins are a family of proteins that play important roles in regulating various cellular processes, including DNA repair, metabolism, inflammation, and stress response. Sirtuins are found in all living organisms, including bacteria, yeast, plants, and animals, and they are highly conserved across species. Sirtuins function as NAD+-dependent deacetylases or ADP-ribosyltransferases, which means they require the …

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Why NAD Supplementation Isn't Beneficial

Why NAD Supplementation Isn’t Beneficial

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By now, you may have come across numerous claims regarding the potential benefits of supplementing with nicotinamide adenine dinucleotide (NAD+). While it is true that NAD+ plays an essential role in cellular energy metabolism, there is little scientific evidence to support the notion that supplementing with NAD+ can provide any significant health benefits.   BUT …

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How to Improve Sleep from the Cellular Level

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We know that good sleep is essential for overall health and well-being. Some of the benefits of good sleep include: Improving cognitive function: Sleep helps to consolidate memories and improve learning and concentration. Boosting physical health: Sleep is essential for the body to repair and regenerate. Adequate sleep can help to reduce the risk of …

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The TCA Cycle: Deciding Cell Fate and Function and more.

The TCA Cycle: Deciding Cell Fate and Function and More

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The TCA cycle occurs in the mitochondria of cells. The mitochondria are responsible for many things, primarily: Deciding Cell Death (out with the old, in with the new) Gene expression (cell’s response and adaptation) Catabolic switch (what happens when you digest food and the molecules break down in the body for use as energy) Inflammation …

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An Introduction to Exosomes and How They Are Used in Anti-Aging Skincare

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What Are Exosomes? Exosomes are simply put: cell signaling agents that can modulate outcomes based on the cellular needs of the environment. It can act as both a powerful anti-inflammatory or an inflammatory. Exosomes are everywhere in the body. They are nanometer-sized particles that are released from cells into extracellular fluids such as blood and …

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How to Maintain Hormone Levels as You Age: Synthetic HRT vs. Natural Solutions

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As we age, our hormone levels naturally decrease. This can lead to a number of issues, such as decreased energy, weight gain, and a lack of sex drive. While some people choose to undergo Hormone Replacement Therapy (HRT), there are also natural solutions that can help maintain hormone levels. In this blog post, we will …

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